Many of the people that are experiencing the manifestations of erectile dysfunction are you are wondering how to raise the country, and the restoration of manhood. To find out more effective ways on how to increase the efficiency of your home.
This is the impact on sexual function
Erectile dysfunction can be the result of the following reasons:
- Overweight and obesity
- Diabetes
- Diseases of the heart
- High blood pressure
- The lack of physical activity.
- The low level of the testosterone
- The injury is associated with damage to the spinal cord
- Damage to the pelvic organs
- Bad habits: Smoking, drugs, alcohol,
- Depression, stress, or tension
- The advanced age and associated physiological changes
- Chronic fatigue and exhaustion
- A lack of sleep, recovery
Have a negative effect on an erection, they are, as a rule, the more of these factors. Therefore, the solution to the problem must also be complete.
How do I increase the strength of the
Now, about how you can improve your strength at home, using simple methods. There is one more:
- Exercises to improve the erections.
- Massage to the power of the
- The rapid increase in power with the help of special medications
- Folk remedies to the power of the
Want to talk about each and every one of them.
Exercises to get an erection
Exercises that increase strength include squats, lifts and leg swings, rotating the pelvis and the other to enhance the flow of blood in the crotch area. Include in your daily gymnastic complex of the following exercises:
- Squats. Regular squats from a standing position, feet shoulder width apart. Hands on waist or out to keep your balance. The wider the distance between your feet and the bottom of the squat the higher the load on the muscles of the perineum.
- To Download the abdominal muscles. Exercises designed to practice abdominal muscles, increasing stamina, in bed. Best of all, it will help the legs lift the trunk from a prone position.
- Standing, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of the motion of the deep. Follow the breath, arms, head, or waist.
- The "wheel" is in a lying down position, to commit themselves to the air movement, so as rotation of the pedals.
- In the supine position, arms along the body, slowly lift your pelvis as high as you can, and slowly release it. In order to ensure that it is back down to the ground.
- Jogging and also Jogging in a place, they are of great help to "disperse" the blood and increases blood circulation, strengthens the cardiovascular system and speed up the metabolism of any of the vital systems of the body.
- In any comfortable, relaxed position, alternately stretch and relax the muscles of the perineum. Hold the stress state is known for a couple of seconds, over a period of time, the degree of suitability of these muscles for 10 to 15 seconds at a time. Do not strain the muscles of the thighs and the buttocks. Not to interrupt your breathing, you make an effort to ensure that it was peaceful.
The last exercise is especially useful to increase the potency – it is part of a comprehensive Kegel exercises specifically targeted to strengthen the pelvic floor muscles, improving bladder control and improving erectile function. A few of these "warm-up", which simani it is recommended that prior to each act of intercourse.
Intimate massage
The weak erections, you can do a massage of your penis: with the index finger and the thumb of the hands, firmly grasp the stem of the penis at the base, so that they are formed like a capital letter "O". Then take a leisurely, flowing, kneading motion, as if pulling the penis and is similar to the "milking". This technique is called "jelqing" Numerov (the members of the community of men who have enlargement of the penis).
Learn more about "jelqing" and other massage techniques for the penis can be found on the specialized sites you can easily find it on the network to a particular application.
To improve the effectiveness of a targeted massage of the testicles, which produce the male hormone – testosterone. It is important to bear in mind that this is a particularly sensitive part of the body. So, if this is the massage for you will be a partner, and then to make sure that it is made out of a soft, gentle movements. Usable as a daily massage of the testicles, and are in the process of sexual intercourse.
How do I increase the strength of the
To increase the efficiency of quickly and without much effort, without thinking too much about foreplay or other "conventions" to help the particular medications from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of operation is popular with the men, the pills are the same – to improve the blood vessels and the corpora cavernosa of the penis, thereby enhancing erections.
The difference is in the way, and during the operation of the products. A single dose approximately one hour before intercourse, and another that will begin in an hour and a half ago. Also, if it has the effect of a single tablet of a medicinal product if they are not affected, in others it is not recommended for use in conjunction with the food, especially the fat can be reduced the impact, and the movement at the time of its launch.
If you want to know how to increase the performance of the night, and then, the best solution is to find a medication will do it quickly and in a reliable manner. The drug works only when sexual excitation. Before recording, read the instructions, as they are some of the side effects and contra-indications.
The downside of these drugs is their cost.
How do I increase the strength of folk remedies
In all post-Soviet countries have traditionally had a wide choice of useful for restoring and enhancing man's power.
The traditional recipes for men and the power of the
- Chopped dried apricots, walnuts, and honey mix in equal parts. Take 1 tablespoon several times a day. Store in a cool, dry place.
- In the grate a fresh carrot, and garlic, mix with sour cream for the consolidation of their forces.
- Turnips, boiled in milk, has long been considered a healing effect on the increase of the efficiency.
- Scrambled eggs baked with roasted fresh tomatoes, served with a parsley.
- Deep fried with onions, fresh mushrooms to stew along with the Turkey or chicken breast. Served with sour cream.
These recipes are very good, as is the usual dish, with its history stretching back for centuries. To eat, so that you will get a double benefit, and aesthetic enjoyment, the healthy and delicious food.
A good potency is mainly due to the food that it is used as a food. We all know that it can have a negative impact of smoked, salted, fatty and canned foods, and carbonated beverages. However, the "real" food, it is different to be useful. There are a good aphrodisiac that helps to increase the strength of the.
A regular intake of the following food products, which has a beneficial effect on erectile function:
- seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- the price of eggs
- parsley
- green
- pumpkin seeds
A tincture of the strength of the
On the recommendation of a doctor, unless contraindicated, to improve erection, you can take the following extracts:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- St. john's wort
- nettle
- yarrow
All of these can be bought in a regular pharmacy. It is also recommended that the 20 drops of tincture of garlic twice a day between meals.
There are also other recipes. Still, in manuscript, of the herbs listed above the infusions and decoctions:
- periwinkle
- asparagus officinalis
- the orchid collective
- lungwort
- tubers Liubka two-folded
- plantain bloshnogo
- thyme
How do I increase the strength of the drug-free
- The foot bath. The more he walks barefoot on the grass, and pebbles, or use a special low-cost massagers. The point of acupuncture has come to us from traditional Chinese medicine, is to strengthen the special points on the feet that are associated with the sexual organs. If it is not possible to walk out in the open, you can use the mustard. It is used for about 10 minutes on foot, and then wash the feet with cold water, and rubbing with a towel. This process has a beneficial effect on the blood circulation of the pelvic organs.
- The contrast of the shower. Taking a shower alternating between hot and cold water. This is a simple technique, in the absence of contra-indications, a ton of the body's immune system and is able to, with regular use, increase the efficiency. Similarly, the option to have a treatment with a cold shower.
- Of the is wrapped in a cloth, and the ice on the various parts of the body, with the aim of training the blood vessels of the old method has lost significance in relation to the possibility of a similar effect on the body by the use of a contrast shower.
- The vacuum effect on the penis, with the aid of a special pump to pump. The Penis is placed on a transparent plastic or a glass bulb, from which then the air took place. If you have low pressure inside the bubble leads to a rapid filling of the vessels and the cavernous bodies of the penis, a large amount of blood. For sale is a simple and low-cost mechanical pump and the electric pump and the electronic control of the process. Therefore, it is considered that, with the help of this device you can train the blood vessels in the penis, but the probability of injury if there is a "pump".
- Ditch unhealthy habits. You would have to limit the amount of consumption of an alcoholic beverage, and also take care of the quality. Keep in mind that some of them, particularly beer, can contribute to the development of female hormones in men. Quit Smoking. Nicotine can contribute to the narrowing of the blood vessels, which may cause pathology in many organs, including the to inhibit the sexual function.
How to increase the power of Most methods to
- The method of holding your ejaculation. This is one of the fundamental principles of the Tao of love, to the glory of the 80-ies of the last century. In terms of the provision of the ancient teaching that every sexual act must end with orgasm and ejaculation, is the "accumulation" of male authority, as opposed to the wide-scale use. It is believed that it is particularly important to the rule of a man of Mature age of 50 or more. Priority should be given to more and more by the quality of sexual intercourse.
- A different way to the same exercises. When urinating, it is advisable to get up on his toes, and the calm, measured exhale, at the same time can be the buttocks. The approval of the ancient sages, it is the approach, which in turn increases libido, sexual stamina, normalizes the erectile function of the.
- Yoga. For the normalization of erectile function, a good "inverted" posture: Halasana and Salamba Sarvangasana (such as is known in the school, "birch"). To reverse the flow of the blood increases the blood circulation in the pelvic organs, and also to contribute to the improvement and rejuvenation of the genital organs.
How do you improve your erection during sex
Erection during sexual intercourse, you can correct the position at which they occur, and the outflow of blood from the penis. If you want to do this, you need to practice for a situation where your body is in a vertical position, for example, the the latest a partner, either from the top (the classic missionary position).
In a nutshell, the rule is:
Use a good rest
Get plenty of rest – proper rest can work wonders. You may have the impression that it arouses sexual desire in a vacation by the sea, far away from everyday cares and the bustle of the city? And the question was not about how to raise the strength, but about who you spend the time...
Try not to accumulate the negative of unpleasant real life situations. Refresh the the brain, and the positive energy will help, take a walk in nature, exercise is a favorite hobby, watching a good movie, playing with the Pets.
Don't provoke a conflict, because, in the final analysis, it is the damage in the first place, it is to your psyche. Please keep in mind that a strong man will not be in nerve.
Referred to in the article, the techniques that will help you recover your strength after a few weeks, if it is not a disease. In more complex cases, you will need to seek the help of a doctor.